Welcome to Coaching & Communication!
Has your sense of purpose gone missing? Whatever happened to meaningful work? Do you want to improve your wellbeing and balance? Perhaps you want to change, and you find yourself stuck? Have you wondered where your spark has gone, or how you ended up living a life that no longer suits you?
This is where working with a personal coach can be very helpful. A coaching relationship is a safe space to explore together where you’re at, what you would like to achieve, and how to get there. And, it is all about YOU, for a change.
A coach is a supportive travel companion on your journey. Your coach will help you uncover which direction you want to head, and how to move forward, whilst navigating life's inevitable challenges. Your coach will challenge you to think and do things in new ways. By providing a supportive and trusting environment, you are invited to engage, experiment and explore.
Usually a couple of coaching sessions are enough to get you on track towards figuring out what you want and how to get there.
We will be using a number of evidence-based tools including focusing on solutions, goals, strengths and mindfulness, all of which have been shown to be very effective.
“Coaching can improve your wellbeing & performance, and support you in your personal & professional development”
